develop yourself with this information

Adrenaline or fear hormone

Epinephrine is also called epinephrine, a hormone and neurotransmitter produced by the adrenal gland that is located above the kidney. Its secretion is a response to any type of emotion or stress, such as fear or anger, and may also be produced for hypoglycemia.
It increases the heartbeat and constriction of blood vessels and in general leads to the preparation of the body for hit and run. When the hormone is released in fear, it has a distinctive smell not only smells animals or monsters
Attacking the human (humans can not smell), these animals realize that this person is afraid of them decided to attack ..
Symptoms of adrenaline secretion
1. Speed ​​in the heart rate.
2 - feeling shortness of breath.
3 - sweating a lot.
4. Blurred vision.
5. Feeling headache in the head.
6. Feeling of chest pain.
7 - feeling stomach cramps intestine.
8. Difficulty concentrating and difficulty sleeping.
Methods of treatment of increased adrenaline secretion
1 - Breathing deeply and focus on the self inside and outside of the body instead of focusing on the situation. Breathe very slowly with your breath for five seconds before exhaling.
2 - the use of counting technique to get rid of tension, which helps the mind to focus on something other than tension.
3 - the practice of relaxation technique, such as lying on the ground and the individual arms and focus on breathing movement.
4. Talk to a trusted person about the stress and anxiety that a person feels.
5. Massage the muscles and undergo physical massage sessions.
6 - distance from the causes that lead to tension and fear.
7. Promotion of sleep patterns.
8 - practice hobbies that attract you and spend time daily in nature.
9. Exercise regularly and maintain a healthy and balanced system and avoid sugar and saturated fat.
10 - Reduce the amount of caffeine consumed per day because caffeine increases the proportion of adrenaline in the body and increases the nervousness of the person.
11 - Yoga practice to increase energy and balance in the body.
12 - To promote social life and voluntary life and help others because it has great benefit to feeling happy and not thinking about anxiety.
13. Eat milk, cheese and dairy products.
14 - Aniseed because it is a general calming of the body.
15 - Eat boiled mint or ginger local honey, because these herbs have a calming effect on the body, nerves and digestive system.

Stress hormone (cortisol)

Stress hormone (cortisol)

Cortisol (cortisol) is known as the "stress hormone" to help cope with physical and mental stress.

And increase in blood when we are subjected to physical or emotional tension. This height affects some of the body's chemical balance and may lead to symptoms including:

- Increased appetite

- overweight

- Storage of fat in the abdomen and waist

- Rumen obesity

- Risk of stroke

- Hypertension

- Cardiovascular diseases

Heart disease

- Increase the risk of diabetes

- Osteoporosis

- Hypothyroidism

Chronic constipation

- Low natural immunity of the body.

- peptic ulcers

Heavy hair in women

Low levels of cortisol cause:

- weight loss

- Muscular weakness

- Exhaustion and low blood pressure

- abdominal pain.

Foods that increase the levels of hormone cortisol in the body are:

Unsaturated fats: Considered one of the worst foods that increase cortisol levels in the body.

- Sugar Refined: Sugar in all its forms, especially the refined raises the level of cortisol in the body.

Caffeine: Drinking large quantities of tea and coffee increases cortisol levels in the body.

Low fiber foods: affect the levels of cortisol because it does not feel fullness and fullness and may cause disturbances in the process of removing the stool and this increases tension and also upset the digestive system and this affects the level of hormone cortisol.

Alcohol: Elevates cortisol levels besides being toxic to the liver because it can not break it and this increases the internal tension of the body.

- Saturated animal fat: when eaten as heavily as butter - eggs - Full fat milk and fat-rich meat helps raise

You can reduce the proportion of cortisol in the blood in natural ways, including:

1 - Eat balanced diets containing lots of vegetables and fruits, low-sugar foods such as eggs reduce the proportion of cortisol in the blood.

2. Whole grain products help proteins control the production of cortisol in the body.

Keep away from foods made from sugar and white flour

3 cups warm, skimmed milk before bedtime relieves stress.

Research has shown that calcium relieves anxiety and mood swings, so nutritionists typically recommend low-fat, skimmed milk or skimmed yogurt.

4. Exercise regularly, which stimulates the brain to secrete endorphins (gives a feeling of relief) and fights stress and anxiety.

5. Take a rest on your own for at least 20 minutes a day, meditate, read, or practice any hobby you love.

6- Eating plenty of omega-3 fish.

7 - focus on eating vegetables and fruits rich in vitamins and minerals, especially vitamin B5-C and folic acid and zinc. , Available in legumes, fish, whole grains, peas, sunflower seeds, fruits such as oranges and melons.

Dopamine or stimulation hormone

Dopamine is defined as the neurotransmitter located in the black matter of the middle brain, which affects emotional responses and control of movement. It has been shown that to increase the level of this carrier, some foods that play a very important role in this area can be given priority.

Maintaining a good rate of dopamine is very important, especially after scientists have found a close relationship with Parkinson's disease. Studies have shown that the brains of people with Parkinson's are nearly dopamine-free. It is true that dopamine drugs help restore this neurotransmitter, but a diet based on Tyrosine-rich foods that are shown to play an effective role in raising dopamine can also be observed.

Low levels of dopamine may cause depression, over-eating, restlessness and complacency, as well as poor attention and concentration.

Effects of dopamine deficiency in the body

· Fatigue and exhaustion.

• Loss of motivation that makes man do his daily work.

· Inability to focus when listening to others.

Insomnia and difficulty in morning, mood swings, loss of memory and forgetfulness.

· The inability to focus or communicate with others.

· Loss of libido and the need for sugar.

The urge to caffeine.

· The inability to deal with stress.

Foods that increase the proportion of dopamine

· Spinach: Spinach contains a substance that activates the secretion of dopamine in the body, and other substances that combat depression and increase happiness, and contains magnesium that helps to increase energy.

Eggs: Eggs contain tryptophan, which activates the hormone of happiness, which controls mood and emotion.

Fish: Fish contain omega-3 fatty acids, which produce substances that help in emotional stability, including salmon.

· Dark chocolate: Chocolate contains magnesium, which works to give positive energy and helps to relax and reduce anxiety and depression.

· Legumes and nuts: Nuts contain omega-3 and magnesium, such as cashew, pistachios and almonds. These foods increase the body's happiness hormone.

· Greek yogurt: This type of food contains probiotics that stimulate the immune system and give energy to the body, which is a living organisms accurate health of the human body.

Love hormone (oxytocin)

Love hormone (oxytocin)

Oxytocin or the hormone of love is the hormone responsible for social links, also called hymen, it is the hormone that strengthens the relationship between the mother and her baby during childbirth and during the breastfeeding and strengthens the intimate relationship between the man and his wife and responsible for the relations of friendship and the sense of belonging and interdependence between people, And even animals.

The lack of the hormone of love or hormones of happiness affects the memory and ability to learn and also lead to low rate of insulin secretion, which offers us to diabetes and also changes in the rate of heart palpitations and performance of kidney function and liver as a result of change hormone secretion of the glands.

How to get a splash of oxytocin?

• hug someone: Hugs will give you a big splash of oxytocin during hard times!

• Trust: People you trust tend to feel more confident.

• Buy a pet: If you do not trust others, owning a pet can help you regain some of your trust in others.

• Spend time with someone you love, your partner, your children, your family or friends.

• Help others in times of crisis, help you get rid of stress that hinders oxytocin secretion.

• The keratoplasty and the survey on the head of the orphan and help the needy also may give you a good splash of oxytocin.

• Sharing a meal with a dear friend will give you a splash of oxytocin.

Oxytocin and Autism:

Several studies have found that oxytocin can help people with disorders such as autism.

Foods that increase the hormone of love (oxytocin)

The hormone of love is found in fresh vegetables such as watercress and fresh fruits, especially mangoes, strawberries and seafood such as fish, arthropods and proteins such as eggs, cheese and pigeons.

The boiled frog theory !!

The boiled frog theory says that if you come with a frog and place it in a container (with cold water) and the container allows the frog to jump at any time it wants, then the water will gradually heat up and it will not feel the heat and it increases .. so it will not feel dangerous and will adapt to every new hot situation. Jumps and stays in the water even after it becomes hot because it will not feel the gradual danger and thus die when the temperature of the water is deadly.

So many human beings and many institutions adapt to external variables and never feel any need for change. They did not respond to signals because they were not strong enough.

Let's place another frog directly in boiling water in the same container. The frog will not stay and jump. The signal is so strong that it is enough for the burst to come out of this container.

Human beings and institutions also need to feel the need for change and the need to leap rather than adapt, to rise and die.

This theory is reminiscent of metaphorical terms, the essence of which is that people must be wary of the gradual, negative changes that are occurring to them so that they do not suffer from tragic losses too late.

The theory has been used in politics so that countries and peoples are destroyed in the same way as killing a boiled frog, and the most important means here is that the frog does not feel the danger .. because if he felt the plan would not be completed.

Wisdom: We have to be aware of what is changing around us, many of whom are gradually living back and many are slowly beating them, and they only feel and wake up when it is boiling and the moment is too late.

7

Melatonin .. Sleep hormone

Melatonin is a hormone produced by the pineal gland that lies behind the pituitary gland in the brain. The pineal gland has been named because it resembles a pine plant and resembles its seeds in shape and size. And plays an important role in the organization of the sleep cycle in humans, so some call sleep hormone, but this label is not quite accurate, it refers only to its relationship to sleep.

When melatonin is released at night, it helps the brain to know that bedtime is ripe, while the body stops hormone secretion at dawn to help the body wake up.

The hormone melatonin is an anti-oxidant hormone, its presence and the secretion of the pineal gland in sufficient quantity, prevents the incidence of many serious diseases, such as:

- acute heart attacks

- High blood pressure

- Cardiovascular disease

It also has a significant role in reducing the risk of cancer

Melatonin also helps to increase the secretion of sex hormones, increases sexual ability and fertility, and also reduces the risk of Alzheimer's disease.

Melatonin also works to treat insomnia, acts as a nerve enhancer and helps to relax, so it gives you a sense of psychological comfort and calm, which is the secret of happiness.

The high levels of melatonin lead to deep sleep, and the secretion of this hormone is related to time, as follows:

- His secretion rises in the evening.

- Decreases in the morning.

- The person's exposure to lighting at night stops his secretion.

Melatonin is known as the "body clock hormone," and is excreted after the brain converts tryptophan to serotonin and then to melatonin.

Social factors and physical activity affect the secretion of melatonin, called the hormone of happiness.

Doctors point to the role of exposure to lighting at night, such as television screens, computers and smart phones, in causing sleep disorders and insomnia.

They say that this light mimics daylight and affects the secretion and reduction of melatonin, so the body thinks it is still daytime and bedtime is not yet over.

There are several factors that play a role in sleep disorders, but it is therefore recommended:

- Stop using luminous displays half an hour to an hour before bedtime.

- Minimize the exposure to the light of the luminous screens generally.

- Set an appointment to sleep.

Reduce caffeine intake.

Sources of melatonin:

1 - can get a good secretion of melatonin hormone through the work of some steps that help the body to release it naturally, including early sleep, it is one of the most important stimulants of the hormone melatonin and must sleep at night, does not work this hormone in the daytime, It's dark.

2 - can stimulate the pineal gland to release the hormone melatonin by eating some useful foods such as dark chocolate, bananas, tomatoes, ginger, oats, wheat, barley, toast roasted, cherry milk lukewarm.

3. The doctor may prescribe a melatonin-deficient patient with drugs that provide the body with melatonin, which is given to older people, insomnia, and depression.